What is what to do when toddler wakes up at night?

When a toddler wakes up at night, it can be frustrating for both parent and child. Here's a breakdown of what you can do:

• Assess the situation: Before rushing in, listen carefully. Is your child truly awake and upset, or just briefly stirring? Sometimes they will settle back down on their own.

• Brief Check-In (if needed): If your toddler is upset, go in for a brief check-in. Keep it short and sweet. A quick pat on the back or a quiet, reassuring word can be enough. Avoid picking them up unless absolutely necessary. This reinforces that it's still bedtime.

• Address Basic Needs: Rule out common causes of nighttime wakings. Is your child too hot or cold? Do they need a diaper change? Are they thirsty or hungry? While you want to avoid establishing a feeding or drinking routine at night, a quick sip of water if they're truly thirsty is acceptable.

• Consistent Bedtime Routine: A calming and consistent bedtime%20routine is crucial. This signals to your child that it's time to wind down and prepare for sleep. Include activities like a warm bath, reading a book, or singing a lullaby. Avoid screen time close to bedtime.

• Comfort Items: A favorite comfort%20item, like a stuffed animal or blanket, can provide security and help your toddler self-soothe back to sleep.

• Sleep Environment: Ensure the sleep%20environment is conducive to sleep. The room should be dark, quiet, and at a comfortable temperature. A white noise machine can help mask distracting sounds.

• Avoid Reinforcing Night Wakings: As much as possible, avoid giving your toddler what they want when they wake up at night (e.g., playing, extra snuggles, a snack if it's not a real need). This can inadvertently reinforce the behavior.

• Gradual Withdrawal (if applicable): If you've been co-sleeping or frequently attending to your child at night, consider a gradual withdrawal approach to help them learn to self-soothe. This involves slowly reducing the amount of attention you give them over time.

• Consult a Professional: If night wakings are persistent, severe, or accompanied by other concerning symptoms (like excessive snoring or difficulty breathing), consult with your pediatrician or a sleep%20specialist. They can help rule out any underlying medical conditions or provide personalized advice.